Meditate Guide Online         

Lose Weight With Yoga

Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss.

Any weight loss program is comprised of a healthy diet and regular exercise. However, you have to stick to your program. This is difficult for most people as their often hectic schedules make it hard to find enough exercise time. This is where yoga can be extremely fruitful.

Yoga is a very fast form of deep relaxation. Just the most basic poses and breathing exercises will help you deal with stress and clear your mind. This will affect your state of mind not only toward yourself but your whole life.

The more relaxed you become the better able you will be to to control eating between meals. Deep breathing exercises will help to improve your inner strength as well as your concentration. This will help you stick to your diet and exercise program.

Yoga tones your body and fortifies all of your muscles. It helps to stimulate the glands that secrete hormones which in turn increases your metabolism. As you attain higher levels of yoga, you get faster at it and find that it becomes easier to work off your excess fat.

If you are extremely overweight, yoga is a very good way of getting back into shape. It not only prepares your mind but also your body for weight loss. If you start your yoga sessions as well as the other required steps to your weight loss program, you will soon experience a lighter you and will begin to lead a much better lifestyle.


Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

More Articles



More Articles

Dru Yoga

... Meditation If it has been one of your goals to learn how to meditate in order to feel that inner calmness or to be a stress reliever, then try Dru Meditation! The Dru approach to meditation will help bring you balance no matter what or how you are feeling. If you seem to be agitated, Dru meditation will ... 

Read Full Article  

Raja Yoga

... the emotions as well as the mind are serenely content. Awareness is then directed to move forward into a point that is located in the center of one s lower forehead. This meditation point, which is also called the ajna, or third eye, is located about 1 half inches above where the eyebrows meet. When the ... 

Read Full Article  

History Of Yoga

... have been used by deities but also by humans. Possehl makes the suggestion that yoga dates back to the early civilization in the Indus Valley. There is a very widely known image named the Pashupati seal and it was discovered by John Marshall. He believed that this was a representation of a proto-Shiva ... 

Read Full Article  

Sivananda Yoga

... recommended. The yogic diet is limited to sattvic foods and you may not have any rajasic or tasmasic foods. * Positive thinking and meditation or the practice of Vedanta and Dhyana A training session typically begins with each practitioner resting in Savasana. Everyone begins with Anuloma Viloma and Kapalabhati ... 

Read Full Article  

Vini Yoga

... usually performed on a one-to-one basis with an instructor. Vini yoga is more relaxed that the two previous forms. It is therapeutic, restorative and is based on one s individual breath. This means that the length of a movement is determined by the ability of the individual to inhale and exhale fully. ... 

Read Full Article