” Try a new technique “
There are many meditation techniques out there. Some concentrate on breathing, some on visualization, some on getting perfectly still and quiet in your mind, and some on connecting and communicating with your spirit guides. Don’t be afraid to change up your technique every once in a while. You never know when you’ll find something that works even better than what you’ve been doing. Here are some things to try:
” Stare at a candle “
Light a candle, keep your eyes open, stare at the flame, and do your meditation with your eyes open.
” Listen to music “
Put on some relaxing new age or meditation music, or something with Holosync technology or binaural beats. See how that affects your meditative state.
” Listen to the Sound “
Some people find it very peaceful and calming to listen to the sound of Rain, Nature,Ocean Wave Sounds, Birds Singing, Waterfall, etc. These sounds can help you Relax, Meditate, Sleep
” Concentrate on your breathing “
Make one of your meditation sessions simply about being aware of your breathing. Take deep breaths in through your nose and hold it for a few counts, then release your breath slowly through your mouth. Do this for 20 minutes. It will help clean your lymph system which will lead to greater health.
” Automatic writing “
Sit at your computer or grab a journal or some paper. Get yourself into a meditative state and start asking the universe, your guides, or your subconscious mind some questions. Write down the answers you get. You may see images, hear an inner voice, or feel a specific feeling. Write it all down.