The Transcendental Meditation technique
” How can TM® help me “
It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.Chronic stress is harmful to health, happiness, creativity, and productivity. Over 350 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.
” What is the TM technique “
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
” What if I’m not good at controlling my mind “
No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.Anyone can do it — even children with ADHD and soldiers with PTSD. That’s because the TM technique effortlessly allows the active mind to settle down to a state of inner calm.
” What happens when you meditate “
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. This is known as automatic self-transcending.This introductory video provides a clear description of what happens during TM practice.
” Can I learn TM from a book, DVD, or online “
Imagine trying to learn a natural golf swing or musical instrument. You know how valuable it is for a good teacher to show you the proper technique.The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.Various books, DVDs, etc. are on the market, but none of them teach the authentic TM technique.
” What is TM’s value in daily life “
Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:
greater inner calm throughout the day
reduced cortisol (the “stress hormone”)
normalized blood pressure
lower risk of heart attack and stroke
reduced anxiety and depression
improved brain function and memory