“How to meditate effectively “

” How long does the free online guided meditation take “

This free online guided meditation takes only 12-18 minutes and is a easy to learn step-by-step process that you can do at home, work, or wherever you are.This is a short guided meditation that anyone can do at their own convenience.The instructions for this short guided meditation are very simple.

” Some of the Benefits Of Meditation Techniques “

Stress Management
Relief from Anxiety Attack
Get handle on Insomnia
Improve your Communication Skills
A deep sense of Peacefulness

” How to Prepare to Meditate for Beginners “

Wear something comfortable – wearing tight clothes can make you feel too constricted when you want to relax your body
Make sure you are alert – what you eat makes a huge difference in how alert you are. Eat something light so you don’t feel drowsy while doing the meditation
Choose a guided meditation – as a beginner it will be easier to do a guided meditation

” What are the benefits of meditation “

We have all heard that meditation reduces stress, and it does, but the benefits of meditation are so much more than that. Since this is a “Meditation for Beginners Guide,” we will look at stress-relieving benefits first, and then touch upon the more advanced benefits that you can expect after you are a more seasoned meditator.

So what does meditation do? Meditation is now being recommended by doctors everywhere to help in multiple ways including: stress relief, anxiety, depression, eating disorders, and even addiction. In other words, meditation helps to improve health.

However, after you have built momentum from the consistent practice of meditation, you will also begin to experience the benefits of more multi-dimensional awareness. This means awareness of who you are in the subtle dimensions which go beyond your physical body, your mind and your emotions. Human beings are multi-dimensional forms of consciousness, and it is in our subtle dimensions that we progressively experience more truthful states of being. It is within our subtle dimensions that we have a true perception of reality.

Do you meditate? If so, how often? I know some people who meditate daily at the same time and place without fail, and I know people who only meditate when they want to connect with their spirit guides to get an answer to a life question. Meditation is a powerful tool you can use to get clarity in your life, peace in your heart, and wisdom in your soul. It can assist you in clearing up health problems, and help you raise your vibration. I highly encourage you to learn how to meditate if you’ve never done so. If you are an accomplished meditator, you probably already have some effective methods. If you’re just starting out or want to improve your meditation experience, here are five ways to make meditating more effective.

” According to a report published “

He offers six ways you can effortlessly incorporate meditation into your daily life:

” WALKING MEDITATION “

While walking your dog, taking a hike, or simply getting the mail, focus your attention on one item. Such as the sound of the cicadas, the feel of the ground beneath your feet, or the color of the tree. When the mind wanders, catch it and return to your original focus.Breathing meditation is one of the easiest because it’s always with us and exists in the present moment; you can’t listen to yesterday’s breath. Research has found that just being in nature reduces stress. We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.

” RED LIGHT MEDITATION “

While stopped at a red light, turn off your radio and focus on deep breaths. When your mind wanders, go back to your breath. Once again, breathing meditation is always with us and exists in the present moment. You can’t listen to yesterday’s breath.

” RUNNING/CYCLING MEDITATION “

If you run or bike, leave your headphones at home and focus on the experience.Tune into a physical sensation, such as the ground beneath your feet, the wind in your hair, or the warmth of the sunlight.Choose one item and maintain your focus. Don’t jump mindlessly from one sensation to another.

” EATING/DRINKING MEDITATION “

As you eat or drink, focus on the various flavors, textures, and sensations of the particular food or drink. Drinking a cup of tea or enjoying a piece of chocolate can be a form of meditation. Savor what you have in the moment.

” WAITING MEDITATION “

While in line, observe your breath or surroundings. Use the time to do some inner observations. For example, are your muscles tense? Are you cold or hot? It is important that when you do the observations, you do them without judgment. If you’re in the supermarket checkout line, for example, avoid judging people for what they have in their shopping carts. Observe and notice without opinion.

” TASK-RELATED MEDITATION “

You can also incorporate mindfulness meditation into daily activities. For example, washing your hands, folding laundry, taking a shower, washing dishes, or brushing your teeth can serve as mini-meditations if you focus on the experience and stop your mind from wandering. Focusing on what’s happening now pulls us out of our river of thoughts. The benefit of meditation is that when something in the real world comes up, we’re much better at catching our thoughts instead of getting swept into their current.