Raja means kingly or royal. This form of meditation is based on bringing the mind and emotions into balance or harmony so that your attention may be easily directed on the object of your meditation or on the Lord directly.
Life force is generally a movement up and down the spine so that it becomes balanced and the emotions as well as the mind are serenely content.
Awareness is then directed to move forward into a point that is located in the center of one’s lower forehead. This meditation point, which is also called the ajna, or third eye, is located about 1 half inches above where the eyebrows meet. Read more